Holy Basil Vegie

Holy Basil Vegie - Holy Basil Extract - 1mg

The leaves and extracts from the plant are thought to have many medicinal properties, including reducing stress, improving mood, and fighting infections. Holy Basil is also known as an adaptogen, which means that it helps the body to better cope with stress.

There is some evidence that Holy Basil may be helpful in treating anxiety and depression. One study found that people who took Holy Basil extract for eight weeks had a significant reduction in anxiety symptoms compared to those who took a placebo. Another study found that taking Holy Basil extract improved mood and cognitive function in people with bipolar disorder.

Holy Basil may also be helpful in fighting infections. One study found that taking Holy Basil leaf extract significantly increased the number of white blood cells called neutrophils, which are important for fighting infection. Another study showed that taking Holy basil oil helped reduce inflammation caused by infection.

So far there is limited research on the potential health benefits of Holy basil supplements, but there is some evidence suggesting they may help improve mood and fight infection

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