If you’re reading this, it probably means you’ve decided to transition. Transitioning can be a long and difficult process, even when you feel confident about your decision. It can be scary to take those first steps towards becoming who you really are on the inside. But with the right preparation, it doesn’t have to be as stressful as it might seem. To help ease the process, here are some tips for preparing yourself for transitioning before beginning hormones. Becoming your authentic self is not something that happens overnight, but it’s also not an impossible feat to achieve. Read on to find out how to get started on your transition safely and efficiently!
Ask your doctor about starting hormones during your next visit.
If this is your first visit with a new doctor, you might feel uncomfortable bringing up the subject of hormones right away. But approaching it as a medical necessity rather than a lifestyle choice can make the conversation flow smoother. It’s also important to find out if your doctor is knowledgeable and experienced in treating transgender patients. This way, you can be sure to get the best care and advice possible. If you’re not comfortable talking to your doctor about starting hormones, you can always try writing them a letter to bring up the subject. You can explain that you’ve decided to transition and ask them to help you find the right treatment for your situation.
Come out to your friends and family.
This sounds like a big step, but it can actually be one of the easiest parts of transitioning. Coming out to the people you trust can help you feel less alone and uncertain about your decisions. Coming out is different for everyone, but there are a few things you can keep in mind to make the experience as smooth as possible. First, come out only when you feel ready. Coming out isn’t something you have to do right away. There’s no wrong time to come out as long as you’re comfortable. You also don’t have to come out to everyone at once. Some people prefer to come out to a few select people first before deciding to come out to others. Second, keep safety in mind. If you feel unsafe coming out to certain people, wait until you feel more secure. If you’re worried about your safety or feel unsafe coming out to certain people, there are organizations that can help. The Human Rights Campaign has a great online guide to coming out as transgender that you can find below.
Decide how you will come out to the world.
If you’re planning to come out to friends and family, you’ll have to decide how to approach the situation. Coming out is different for everyone, but there are a few things that are almost always recommended. First, try to come out in person. Coming out through a letter, email, or Facebook post can be impersonal and stressful for both you and your loved ones. Second, try to pick a neutral time and place. Avoid coming out when you’re already stressed out or busy. Try to pick a time and place that is as relaxed as possible and where there won’t be distractions. Third, don’t apologize for your decision. You don’t need to apologize for being who you are. Don’t feel like you have to justify your decision. Coming out is a normal part of life and nothing to apologize for.
Research therapists in your area that specialize in gender identity issues.
This might not be something you’re thinking about right now, but you might want to consider seeing a therapist to help you along your transition journey. A therapist can be a great resource for information and advice about transitioning, especially if you have questions about your gender identity or are having trouble coming to terms with your decision. Therapy can also be helpful for you if you experience anxiety or depression as a result of coming out as transgender. If you decide to see a therapist, you might want to look for someone who specializes in gender identity issues. A therapist who specializes in gender issues knows the unique struggles that transgender people face and can provide you with the best advice possible.
Plan how you will respond to possible negative reactions.
There’s no way to guarantee that everyone will be supportive and accepting of your decision to transition. When you come out, you might be met with negative reactions from friends and family. You might even experience discrimination from people who don’t understand what transitioning is. When negative reactions are possible, it’s important to have a plan of action. You can try reaching out to organizations dedicated to providing support and resources for transgender people, like the Human Rights Campaign. You can also try seeking out therapy, either in person or online. If a friend or family member reacts negatively to your transition, try to remain as calm as possible and avoid any heated arguments. Remember that you are in no way responsible for their reactions.
Discuss with your doctor the type and amount of hormones you want to take.
There are many different types and brands of hormones. Your doctor can help you decide the best type and dosage for your needs and situation. Hormones are often prescribed in a certain order. You will start with a low dosage and work your way up slowly until you find the right amount for you. You might want to discuss the timing of starting hormones with your doctor. If you’re currently in school, you might want to hold off on starting until after graduation. If you’re in a relationship, you might want to wait until you have ended things with your ex. And if you have a young child, you might want to hold off on starting until that child is a little older.
Don’t forget to celebrate all of your small victories!
Transitioning isn’t a race. It’s a long journey that is different for everyone. There will be times when you feel like you’re not making any progress, but don’t forget to celebrate the little things along the way. It can be easy to get caught up in comparing your progress to that of other people or the images you see online. But don’t forget that you are unique. Your transition will look different from anyone else’s, and that’s okay! Hopefully, these tips have helped you start to prepare yourself for transitioning. Transitioning is a long process, but it is also a rewarding one. By following these tips, you can make the transition process smoother for yourself and feel more prepared for what’s ahead.