Sunthi is a dried root of Zingiber officinale Roscoe, a member of the ginger family. It has been used in traditional Indian medicine for centuries.
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The main constituents are zingerone, shogaols and gingerols. Sunthi is pungent, aromatic, heating and drying. It stimulates digestion, appetite and circulation. It is also carminative (relieves gas), anti-inflammatory and analgesic (pain reliever). Sunthi can be used fresh or dry.
Sunthi is a great herb to use for digestive problems such as indigestion, bloating, gas and constipation. It helps to stimulate the appetite and aids in the digestion of food by increasing stomach acid production and pancreatic enzyme secretion. Sunthi also helps to relieve inflammation in the gut caused by food allergies or sensitivities as well as pain relief from intestinal cramps or spasms.
Sunthi can be taken internally in tea form or capsules or it can be applied topically as a compress on painful areas such as arthritis joints or sore muscles
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