The word “asthma” conjures up images of wheezing, gasping and terrible breathing difficulties. As much as it may appear to be a nightmare, having asthma can actually have some positive effects on your life. It makes you more sensitive to the environment and helps you become aware of things that could trigger an attack. Asthma is a condition of the lungs that triggers spasmodic contraction of the airways. If left untreated, it can get extremely serious and even prove fatal. However, there are a number of steps that you can take to manage it better and live a healthier life. Here are 5 easy ways to get rid of asthma naturally:
Change your diet
There are many foods that can trigger asthma or make it worse if you have it. Finding out what these are and avoiding them can be the first step to getting rid of asthma naturally. – Dairy: Using milk and dairy products can trigger the development of asthma. The reason behind this is that the proteins in milk and dairy products can cause an allergic reaction. – Artificial foods: Artificial food coloring, food preservatives and other chemicals used in the manufacturing of processed foods can cause an allergic reaction in people who are sensitive to them. – Citrus: Foods and drinks that are rich in vitamin C, such as oranges, lemons and grapefruits, can also trigger asthma. Studies show that asthma patients are more sensitive to vitamin C than the general population. – Sugar: Eating a lot of sugar can make asthma worse and even trigger an attack. Therefore, it is best to avoid sugary foods and opt for healthier alternatives.
Get exercise regularly
Physical activity is an essential part of a healthy lifestyle. Apart from a number of health benefits, it can also help you manage asthma better. Studies show that aerobic activities such as running, cycling, swimming and dancing can reduce asthma symptoms, such as wheezing and shortness of breath. When people with asthma exercise regularly, they experience less shortness of breath and have a reduced amount of asthma-related visits to the doctor. In addition, exercising regularly can help you lose weight, lower your blood pressure, reduce the risk of heart disease and boost the immune system, which can be helpful in getting rid of asthma naturally.
Practice breathing exercises
Breathing exercises can help with many health issues such as anxiety, stress, insomnia and headaches. However, they can also help with asthma by reducing asthma symptoms and even preventing asthma attacks. There are a few types of effective exercises that can help you manage asthma and get rid of it naturally. – The 4-7-8 Breathing Exercise: This type of breathing exercise enables you to focus on your breathing. It can reduce asthma symptoms and help you fall asleep when you have trouble sleeping. – The Sun Salutation Breathing Exercise: The sun salutation breathing exercise is similar to the 4-7-8 breathing exercise, but it is much more powerful. It involves inhaling and exhaling during certain yoga poses.
Aromatherapy is the practice of using essential oils from plants to improve health and mood. By inhaling certain scents, you can reduce asthma symptoms and get rid of asthma naturally. Although there is not a lot of scientific research on the effectiveness of aromatherapy for asthma, many people report feeling better and less stressed when they use it. It may be worth trying it out to see if it works for you.
Try natural remedies
There are a number of herbs and plants that can help get rid of asthma naturally. Before using any natural remedies, make sure to consult a medical professional first. – Basil: Basil has antibacterial and anti-inflammatory properties that can help reduce asthma symptoms. Additionally, it can help reduce stress and anxiety, which are often associated with asthma. – Coriander: Coriander has anti-inflammatory properties that can help reduce the severity of asthma symptoms. It can also help increase the production of saliva, which can help with breathing issues. – Chamomile: Chamomile tea can reduce asthma symptoms and help you relax when you are stressed. It is a great natural remedy to try if you have regular asthma attacks.
Having asthma doesn’t have to mean a lesser quality of life. By making a few changes to your lifestyle, you can reduce asthma symptoms and get rid of asthma naturally. Asthma is a condition that afflicts millions of people around the world. It is an inflammatory condition of the lungs that is characterized by difficulty breathing, wheezing, coughing, and a feeling of tightness in the chest.